Bananas from Morouj Foods full of natural sugar .
Benefits of bananas :
- Bananas contain nutrients that moderate blood sugar levels .
Bananas are rich in pectin a type of fiber that gives the flesh its spongy structural form.
- Bananas may improve digestive health
Dietary fiber has been linked to many health benefits, including improved digestion
- Bananas may aid weight loss
No study has directly tested the effects of bananas on weight loss . However, bananas do have several attributes that should make them a weight-loss-friendly-food .
- Bananas may support heart health
Potassium is a mineral that is essential for heart health - especially blood pressure control .
- Bananas contain powerful antioxidants
Fruits and vegetables are excellent source of dietary antioxidants, and bananas are no exception .
- Bananas may help you feel more full
- Bananas may improve kidney health
- Bananas may have benefits for exercise