Black grapes from Morouj Foods full of natural sugar and have a lot of benefits.

Benefits of grapes :

- High antioxidant contents may prevent chronic diseases.

- May protect against certain types of cancer

- Beneficial for heart health in various impressive way

- May help lower blood pressure.

- Help reduce cholesterol

- May Decrease blood sugar levels and protect against diabetes

- Contain several compounds that benefit eye health

- May improve memory, attention and mood

- Contain many nutrients important for bone health

- May protect against certain bacteria, viruses and yeast

- May slow down aging and promote longevity

- May prevent chronic diseases by decreasing inflammation

One cup (151 grams) :

Calories : 104

Carbs : 27.3

Protein : 1.1 grams

Fat: 0.2 grams

Fiber : 1.4 grams

Vitamin C : 27% of (RDI)

Vitamin K : 28% of (RDI)

Thiamine : 7% of (RDI)

Riboflavin : 6% of (RDI)

Vitamin B6 : 6% of (RDI)

Potassium : 8% of (RDI)

Copper : 10% of (RDI)

Manganese : 5% of (RDI)