Cashews from Morouj foods contain heart-healthy monounsaturated fats, including oleic and palmitoleic acids.
Benefits of cashews :
- Good for heart health
The monounsaturated and polyunsaturated fatty acids found in cashews can help decrease LDL cholesterol and triglyceride levels. This reduce the risk of cardiovascular disease, stroke, and heart attack.
- Prevents blood disease
The consumption of cashews on a regular basis and limited manner may help in avoiding blood diseases.
- Protects the eye
Cashews contains a powerful antioxidant pigment called Zea Xanthin. This pigment is readily and directly absorbed by our retina, says nutritionist Anju sood. This then forms a protective layer over our retina which prevents the harmful UV rays.
- Good for the skin
- Weight loss
- Source of dietary fibers
- Healthy and shiny hair
Specifications for Cashews 200gm