Colored Capsicum from Morouj Foods. .
Benefits of capsicum :
- Good for your heart
The vegetable is a rich source of folate and vitamin B6, which lowers homocysteine levels , thereby lowering the risk of heart disease. It also contains antioxidants that protect the body against free radicals.
- Improve metabolism
- Lower the risk of cancer
- Antioxidant properties
- Improves immunity
- Relieves Pain
Capsicum contains a compound called capsaicin and it is believed that it blocks the pain transmission to the spinal cord . It is effective in treating pain related to herpes zoster and neuralgia . It provides pain relief .
- Cures iron deficiency
Capsicum is rich in vitamin C , which plays an important role in the absorption of iron by the body. It contains around 300 percent of the daily requirement of vitamin C . If you suffer from iron deficiency eat red bell pepper.