Eggplant

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    Eggplant from Morouj Foods .

    Benefits of eggplants :

    - High in antioxidants

        In addition to containing a variety of vitamins and minerals, eggplants boast a high number of antioxidants . Antioxidants are substances that help protect the body from damage caused by harmful substances known as free radicals . Studies have shown that antioxidants could help prevent many types of chronic disease .

    - May reduce the risk of heart disease 

    - May promote blood sugar control

        Adding eggplants to your diet may help keep your blood sugar in check .This is primarily because eggplants are high in fiber , which passes through the digestive system intact .

    - Could help with weight loss

        Eggplants are high in fiber and low in calories , making them an excellent addition to any weight loss regimen .

    - May have cancer-fighting benefits

        Eggplant contains several substances that show potential in fighting cancer cells .

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