Eggplant from Morouj Foods .

Benefits of eggplants :

- High in antioxidants

    In addition to containing a variety of vitamins and minerals, eggplants boast a high number of antioxidants . Antioxidants are substances that help protect the body from damage caused by harmful substances known as free radicals . Studies have shown that antioxidants could help prevent many types of chronic disease .

- May reduce the risk of heart disease 

- May promote blood sugar control

    Adding eggplants to your diet may help keep your blood sugar in check .This is primarily because eggplants are high in fiber , which passes through the digestive system intact .

- Could help with weight loss

    Eggplants are high in fiber and low in calories , making them an excellent addition to any weight loss regimen .

- May have cancer-fighting benefits

    Eggplant contains several substances that show potential in fighting cancer cells .