Eggplant from Morouj Foods .
Benefits of eggplants :
- High in antioxidants
In addition to containing a variety of vitamins and minerals, eggplants boast a high number of antioxidants . Antioxidants are substances that help protect the body from damage caused by harmful substances known as free radicals . Studies have shown that antioxidants could help prevent many types of chronic disease .
- May reduce the risk of heart disease
- May promote blood sugar control
Adding eggplants to your diet may help keep your blood sugar in check .This is primarily because eggplants are high in fiber , which passes through the digestive system intact .
- Could help with weight loss
Eggplants are high in fiber and low in calories , making them an excellent addition to any weight loss regimen .
- May have cancer-fighting benefits
Eggplant contains several substances that show potential in fighting cancer cells .