Garlic

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    Garlic from Morouj Foods .
    Benefits of garlic :

    - Garlic is highly nutritious but has very few calories

    - Garlic contains compounds with potent medicinal properties

    - Garlic can combat sickness , including the common cold

        Garlic supplements are known to boost the function of the immune system .

    - The active compounds in garlic can reduce blood pressure

        Cardiovascular diseases like heart attacks and strokes are the world's biggest killers. High blood pressure or hypertension is one of the most important drivers of these diseases .

    - Garlic improves cholesterol levels, which may lower the risk of heart disease .

    - Garlic contains antioxidants that may help prevent Alzheimer's disease and dementia.

    - Athletic performance might be improved with garlic supplements

        It was traditionally used in ancient cultures to reduce fatigue and enhance the work capacity of laborers.

    - Eating garlic may help detoxify heavy metals in the body

    - Garlic may improve bone health 

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