Lemon from Morouj Foods .
Benefits of Lemon :
- It promotes hydration
- It's a good source of vitamin C
Citrus fruits like lemons are high in vitamin C , a primary antioxidant that helps protect cells from damaging free radicals . You've probably heard that vitamin C may help prevent or limit the duration of the common cold in some people , but studies are conflicting .
- It supports weight loss
- It improves your skin quality
Vitamin C found in lemons may help reduce skin wrinkling , dry skin from aging , and damage from the sun .
- It aids digestion
Drinking warm or hot lemon water when you wake up may help get your digestive system moving .
- It freshens breath
- It helps prevent kidney stones
The citric acid in lemons may help prevent kidney stones . Citrate , a component of citric acid , paradoxically makes urine less acidic and may even break up small stones .