Mango Eweis from Morouj Foods.
Benefits of Mango Eweis : 
- It helps in fighting cancer
- Helps in maintaining cholesterol level
- It helps in cleansing  skin
- Helps in regulating diabetes
- A way to lose weight
- For healthy eyes
- Aids good digestion
- Prevents heat stroke
- Help in strengthening immune system
- Improves concentration and memory
- Contains high iron content

One cup (165 grams) :
- calories: 99
- Protein : 1.4 grams
- carbs : 24.7 grams
- Fat : 0.6 grams
- Dietary fiber : 2.6 grams
- Vitamin C : 67% of the reference Daily Intake (RDI)
- copper : 20% of the RDI
- Folate : 18% of the RDI
- Vitamin B6 : 11.6% of the RDI
- Vitamin A : 10% of the RDI
- Vitamin E : 9.7% of the RDI
- Vitamin B5 : 6.5% of the RDI
- Vitamin K : 6% of the RDI
- Niacin : 7% of the RDI
- Potassium : 6% of the RDI
- Riboflavin : 5% of the RDI
- Manganese : 4.5% of the RDI
- Thiamine : 4% of the RDI
- Magnesium : 4% of the RDI