Okra from Morouj Foods .
Benefits of okra :
- Contains beneficial antioxidants
Okra packs many antioxidants that benefit your health .
- May lower heart disease risk
High cholesterol levels are associated with a greater risk of heart disease . Okra contains a thick gel-like substance called mucilage , which can bind to cholesterol during digestion , causing it to be excreted with stools rather than absorbed into your body .
- May have anticancer properties
Okra contains a type of protein called lectin , which may inhibit the growth of human cancer cells .
- May lower blood sugar
Maintaining healthy blood sugar levels is very important for your overall health . Consistently high blood sugar can lead to prediabetes and type 2 diabetes .
- Beneficial for pregnant women
Folate ( vitamin B6) is an important nutrient for pregnant women. It helps lower the risk of a neural tube defect , which affects the brain and spine of a developing fetus .