Red apples from Morouj Foods full of natural sugar.

Benefits of Apples : 

- Good for weight loss

    apples are high in fiber and water -- two qualities that make them filling.

- Good for your heart

    Apples have been linked to a lower risk of heart disease.

- They're linked to a lower risk of diabetes

    Several studies have linked apples to a lower risk of type 2 diabetes

- Have prebiotic effects and promote good gut bacteria

    Apples contain pectin, a type of fiber that acts as a prebiotic.  This means it feeds the good bacteria in your gut

- Substances in apples may help prevent cancer

- Apples contain compounds that can help fight asthma

    Antioxidant-rich apples may help protect you lungs from oxidative damage.

- May be good for bone health

    Eating fruits linked to higher bone density, which is a marker of bone health.

- May protect against stomach injury form NSAIDs

- May help protect your brain