Sweet Potato

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4.00 E£ 4.00 E£ 4.0 EGP

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    Sweet potatoes are a rich source of fiber as well as containing an array of vitamins and minerals including iron, calcium, selenium, and they're a good source of most of our B vitamins and vitamin C .
    Benefits of sweet potato :

    - Sweet potatoes help prevent vitamin A deficiency 

    - Sweet potatoes can also help manage diabetes

    - Sweet potatoes can help manage stress levels

    - Sweet potatoes contain anti-inflammatory activity

    - Sweet potatoes can help protect from cancer

    - Sweet potatoes can help guard against ulcers

    - Sweet potatoes can help in minimizing the risk of cardiovascular diseases

    - Sweet potatoes contain antimicrobial properties

    - Sweet potatoes can help improve hair and skin

    - Sweet potatoes are good for digestion

    - Sweet potatoes can help in regulating blood pressure

    - Sweet potatoes can boost fertility

    - Sweet potatoes are important for good vision

    - Sweet potatoes can help in weight management

    - Sweet potatoes are also memory-enhancing foods

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