Watermelon from Morouj Foods full with natural sugar.

Benefits of watermelons :

- Helps you hydrate

    Drinking water is an important way to keep your body hydrated. However, eating foods that have a high water content also help. Interestingly, watermelon is 92% water.

- Contains compounds that may help prevent cancer

    Researchers have studied lycopene and other individual plant compounds in watermelon for their anti-cancer effects. 

- May improve heart health

- May lower inflammation and oxidative stress

    Inflammation is a key driver of many chronic diseases. Watermelon may help lower inflammation and oxidative damage, as it's rich in the anti-inflammatory antioxidants lycopene and vitamin C.

- May help relieve muscle soreness

    Citrulline, an amino acid in watermelon, may reduce muscle soreness. It's also available as a supplement

- Is good for skin and hair

    Two vitamins in watermelon -- A and C -- are important for skin and hair health.

- Can improve digestion